Friday, October 28, 2011
A Phone's Tale, Part 5
Monday, October 24, 2011
A Phone's Tale, Part 4
Tuesday, October 18, 2011
A Phone's Tale, Part 3
Monday, October 17, 2011
A Phone's Tale, Part 2
Sunday, October 16, 2011
A Phone's Tale, Part 1
Saturday, October 15, 2011
Driftwood
A blank verse...
I float by, seeing, swallowing, excreting, respiring, pointlessly. Like driftwood. The more I read, the more disillusioned I am. The more I know, the less I understand. The more I think, the less I believe. So much that I think the happiest amongst us are ones who know not too much, are naïve and have faith- in themselves, in the world, in all of us. Now I live on borrowed prayers, while I listen to the off-tunes of a song whose notes I disparaged. Those that trusted themselves and the universe, I mocked. While in my wisdom, I turned a sour sceptic, a realist and a lost graduate student alone on a Sunday night in the mercury-lit white lab. Feeling almost nothing. No pain, no fear, no hope.
I have always wanted to write. In the peak of my emotion, I have wanted to let my intellect lead me, lest my narrative turn to sop. After that deluge has passed though, I am but a shell, without a story. I never have much to say. I think in trying to discover my interests, I have lost my passions.
Saturday, October 1, 2011
The weight of worry, the worry of weight!
Most machines at the gym read out the gross caloric expenditure. But that is not what the exercise causes you to spend. We have to subtract out the BMR for that time period, since you have already counted that (esp if you are following a calorie-accounted-diet) . Here is what you do, you subtract the energy you would have spend had you never left your sofa. Opportunity cost J
source: http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
You can use the formulas below to determine your calorie-burn while running and walking. The "Net Calorie Burn" measures calories burned, minus basal metabolism. Scientists consider this the best way to evaluate the actual calorie-burn of any exercise. The walking formulas apply to speeds of 3 to 4 mph. At 5 mph and faster, walking burns more calories than running.
| Your Total Calorie Burn/Mile | Your Net Calorie Burn/Mile |
Running | .75 x your weight (in lbs.) | .63 x your weight |
Walking | .53 x your weight | .30 x your weight |
That means, if I ran a mile at 5 mph, I would burn a net of just 70 cal (at my ideal weight 110 lbs) and if I walked a mile that number would be a mere 33. To burn an extra 500 calories per day I would have to either run a whooping 7 miles , or trudge 15.5 miles (WHHHHATT!!!).
That’s so not happening.
Today is the day of revelation, as it appears. Of course, here is another article telling you how we always, always underestimate what we eat.
http://www.runnersworld.com/article/0,7120,s6-242-304--11628-2-2-2,00.html
Spiffing! So we overestimate our exercise and underestimate our eating. Someone tell me water makes you fat and I won’t bat an eyelid.